Come, join us for an afternoon of stillness, breath-work, laughter and love at the wonderful space that is Beetroot Sauvage Wellness Centre in Edinburgh..
Meditation is such a wonderful and stilling practice, helping us to centre ourselves, ground ourselves back into what is true, what is real, and what is meaningful - not the noise and the nonsense that can engulf us.
In our time together, we will explore a host of meditations, and you will take away life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced meditation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst getting to experience a number of guided meditations based around the breath in the body in the moment.
The event costs £40 full price with a £30 concession rate available*. If you are unsure whether you qualify for a concession rate, please do get in touch.
(* concession code to add at checkout 'Edmed-30')
Follow the link below for more infomation and tickets!