Well-being

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Neuroscience, the stress response and YOGA
Jan
26
12:45 PM12:45

Neuroscience, the stress response and YOGA

We live in a time where stress, busyness and burnout are often discussed and commmonly accepted as part of everyday life. This workshop aims to help you understand why our bodies and minds respond in the way they do to stress, understand the impact of this and learn how yoga and other mind/body practices can be a useful practice in mediating this

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